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Stuck Bench.. :(
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03-22-2007, 11:12 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
By begginner program are you pointing me to something like the rippetoe basic strength program? I didn't come across that program till after I'd started this one so that could work as well. I'm open to most anything that I can fit in my timeframe.
iron_worker
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