Thread: Progress...
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Old 03-22-2007, 11:16 PM
Skeetopunk01 Skeetopunk01 is offline
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Join Date: Jul 2005
Location: Danville. CA
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Default Progress...

So I've been doing the Bill Star 5X5 for quite some time now and modified a few things and have had spectacular results. I'm almost 200 lbs now at 5'9 with 10% bf. Here's are some of my numbers.

Start: Bench ( 5x5) 185lbs
Squat (5x5) 275lbs
B. Over Rows (5x5) 165lbs
Deadlift (5x5) 195lbs
Dumbell Military Press (3x10) 80lbs

Current: Bench (5x5) 245lbs
Squat (5x5) 335lbs
B. Over Rows (5x5) 215lbs
Deadlift (5x5) 275lbs
Dumbell Military Press (3x10) 150lbs

I've love this program and in conjunction with a good diet will give fatastic results. You can get big without roids and such. This is also considering I do 40 minutes of cardio 3-4 times a week.
__________________
ASG squat max: 435lbs
Bench: 300lbs
Current Weight: 193lbs
BF% 9.5
Age: 25
Height: 5'9
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