Quote:
Originally Posted by Boxing Raven
Are you serious? I'm not even sure how to respond to that. You shove creatine in your mouth and then wash it down with water? That has to be about the second least effective way to take Creatine as a supplement, and the first requires the use of vaseline and a leaf blower.
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Not true. He got 50% of it right, but yes it's still an 'F'. Spooning creatine into your mouth ensures you ingest the whole amount. You usually lose some creatine at the bottom of your shaker. Mojo, use a glass of grape juice to wash it down instead. It has the 50 grams of sugar so it'll be better for transport than water.
From what I just read, it sounds like he's taking one 10 gram serving per day, which is fine. It is recommended to take 10 grams when at 200 lbs. I'm 250 and take 15 with no problems. Granted I break up my servings, but most products besides regular creatine mono come in 10 gram increments with directions to take 1 serving (10 grams) after workout.