Thread: opinions
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Old 03-23-2007, 01:32 AM
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FlawedGRUNT FlawedGRUNT is offline
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Well if you really want to get CUT and SWOLLEN, you will have to get to get to the gym and start throwing some weights around. Body-weight exercises like pushups and dips are a great way to start.. in my opinion they are a good way to strengthen your core, but they will not put muscle on you so much. Weights is where its at, keep up the good work and stay motivated!

oh... and cardio for sure if you want a six pack. Look into HIIT training, it should be posted somewhere in the training section, i believe its a sticky. Hardcore cardio but it works without a doubt
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