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Old 03-23-2007, 02:22 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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The Rippetoe basic strength is an excellent program that will net you good results while getting you accustomed to higher levels of intensity. After a run through of this program you can always come back to the program in this thread which should at that point give you even better results. Unfortunately, building strength takes time, patience and diligence but is definitely worth the effort. Good luck on whatever program you choose.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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