It makes sense
However, I don't want to gain too much more weight if it is avoidable, I really should be lighter than I am. Oh yeah, if it matters, I think I'm actually around 5'10 maybe 5'11, I just rounded for simplicity but I'm not sure if that's significant... Out of curiosity, how would that relate to a fast metabolism? Kane has said the same thing, but I think it's pretty average.. The H-B formula suggests about 2100 for maintenance, which seems to be about right. Like I said I am not the biggest guy around, I can weigh less than 145 with 8%BF and lower muscle mass. One more thought before a few questions: It would seem logical that, if I were to eat to maintain (with the correct ratio of pro/fat/carbs) and lift, that I would remain that the same weight but increase muscle mass and lose fat. I've heard conflicting views on this, can anyone say for sure? It really doesn't matter a whole lot, but out of curiosity... Alright, few questions and I'm done for now
- I'm currently on Rippetoe's Starting Strength, that
is the best program for me with this goal, correct?
- I want to be eating 40/20/40 pro/fat/carbs, unless I'm mistaken
- Anything else I should know/be doing?