That's an advanced 5x5. You haven't been lifting long enough to need to do that. You should do a beginner's strength program now since that will give you the most efficient results.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 03-23-2007 at 05:12 PM.
|