If your trying to lose fat, i think this could help significantly. Its not a thermo or a stim of any sort, but it is definately anti-catabolic, so it will help save muscle durring those long cardio bouts.
Have you looked into Hiit cardio paul?
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|