I'm going to leave much of that alone, Iron.

If you want to insist that there is one best way for everyone regardless of time under the bar then be my guest.

The Framingham study? Isn't that called the Framingham Heart study? Yes I'm sure they do resistance training in there such as far people recovering. But it's a heart study focusing on I think 50 to 76 year olds and not a study on resistance training.

The only think I will not let go is the crack about venerating doctors. You obviously haven't heard much of what I've said. I have a chronic disease that I suffer with every day of my life. One of it's symptoms is chronic fatigue. And yet I train my ass off. I give specific advice and don't speak in generalities. If I were to take the easy way out I would tell everyone to train the same way without any consideration as to their experience level and goals.

I know better than anyone about the limits of doctors. I have permanent scarring in my lungs to show for it. Don't make broad assumptions about someone you don't really know. You are new to this forum and maybe you should sit back and listen a little before you decide how much I know. Sorry but the doctor thing got me going. I'm a patient man but for right now my patience is a little short.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.