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Originally Posted by Paul 2.0
At the moment not yet. As I stated before my starting weight was 387 lbs, and recovering from a broken leg 2 years prior where I did little physical therepy, I doubted if my body could handle it.
I will be looking into it the future, perhaps July or so, when I get down to my original ideal weight of 270 (that was my goal starting out). As of right now, the eliptical with its multiple settings for resistance gets the heart rate up and the sweat pouring so I am getting the results I want. Getting the diet in control on the other hand has been a lot tougher to deal with. Working on it though.
I will defiantely pick some of the PW up next order though.
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Your on the right track paul, just remember the "H I" (High Intesity)part of HIIT is relative. high intensity means high intesity for YOU. You can by all means do HIIT "sprints" on the eliptical, just make sure your alternating on and off. And only if you feel up to them.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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