Quote:
Originally Posted by hrdgain81
Your on the right track paul, just remember the "H I" (High Intesity)part of HIIT is relative. high intensity means high intesity for YOU. You can by all means do HIIT "sprints" on the eliptical, just make sure your alternating on and off. And only if you feel up to them.
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Interesting. That is what I do actually. Alternate between light running, and full out every 2 mins or so.