Doesnt negate the fact that shitty form can cause those problems. And as i forgot to mention before, adding movements may actually make it worse. You dont want to go adding in extra shit that your body cant handle, you may end up overtraining your back muscles.
Work your deadlift heavy, and BB rows, it will even out if you use good form.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|