Good form is absolutely a must for many reasons and 5x5 deads and rows will take care of what he needs. BTW what good is decaf coffee?

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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