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Old 03-23-2007, 02:01 PM
hahdawg hahdawg is offline
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Join Date: Mar 2007
Posts: 2
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Thanks for the replies.

I do the Starr intermediate 5x5, so my split is

Mon: Squats, Bench, Rows, Abs, Hypers
Wed: Squats, Press, Deadlift
Fri: Squats, Bench, Rows, Abs.

I usually do some fluff on Mon and Fri if I'm not too burned out from deadlifts.

Recently, my row has gotten stuck, but my bench (and every other lift) keeps going up. I've heard that your max row should be pretty close to your max bench, so I'm a little concerned.
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