Drop the weight down to where you can. You want it to feel moderately light at first. Don't worry about some exact weight you must find...all that can come later in your training. Just pick a nice manageable weight and build on it.

If you did it the other way you'd stall out PDQ.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.