Sat--Gym

Bi's
Drag Curls
12+8+6 x 140 R.P.(+5reps)

Forearms
rev B.B. Curls
14,14 x 100 S.S. (+4reps)

Calves
185 x 11 D.C.ed f'n ouch

Hams
lying leg curls
14,11,11 x 125 S.S.(+5reps)

Quads
Real Hack squat
11,11,11 x 360

added

leg extensions
15,15,14, x 280 S.S.(+3reps)


My new gym has a real hack squat so gonna take a little getting used to, good training day. No cardio today

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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