Quote:
Originally Posted by Diablo0125
I wasn't sure which set up to follow:
Week 1: DFHT Loading
Week 2: Deload
Weeks 3-5: DFHT Loading
Then deload
or
Skip the first deload and run DFHT straight for 2-3 weeks then deload
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You would never load for 1 week and then deload. Your first week is a little lighter and a deload after that makes absolutely no sense. You would do the Loading for a period of 3-4 weeks and then a deload. Even after week 4 you may be able to continue on for another week of loading and then a deload. After your deload you can do another loading cycle. There is a pretty big writeup on all this in the training forum.
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