Hey everyone! This is my first post. I'll do the post in the intro section later
Anyway, i have a question. I have been on Atkins for the past ~6 months. Started at 210 and now am 180. I am not skinny naturally, so losing weight was pretty hard. Now I am pretty satisfied with myself. The only thing that i cant lose the fat off of is the abs..i still have a small gut. When you kind of pinch it, you can feel thats it's just fat. Now my friend recently suggested that i take creatine and protein mix to gain muscles. I' ve been taking it for a week now. I am wonderin if it's possible for me to take all the supplements and still lose fat and may be weight. Honestly, i dont care about the weight at all, i just my abs to be ripped. I was wondering if being on a low carb diet and takin that creatine stuff makes sense, cuz it says there is 75 grams carbs per serving. If they all go into buildin muscle, then its ok i guess. But i am not sure. I also heard that you can lose fat by drinkin creatine. Can someone suggest how to lose the fat on the gut. If it's running, then how much...etc..plz details someone, because i want that SIX PACK sooo bad lol
