Sunday--Gym

Chest
Hammer strengh
12+6+4 x 260 R.P.

Shoulders
smith mach press
10,6,5,5, x 180 S.S.

Tri's
tri pull down
11,8,8 x 120 S.S.

Did half of my monday workout today, added extra chest shoulder and tri work just not part of my reg routine so not logging it. strengh down just a tad, but I guess its expected on a cut.



Added P.M. Cardio
25min 7.33 miles bike.

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