I couldnt complete week 4 of the program because I was overly busy with school. I'm about to graduate from University and there is alot of paperwork and just end of the year shit in general.
I went to the gym as much as I could (3 times) but just did a half assed workout with what I could fit into my time schedule.
However I did make it to the gym today because I made a bet about a month ago. I bet a friend that I could squat 315lbs for 2 reps (Powerlifting stance) (Current max was 265x1 when bet was made) before he could run 15K (current max was 5K). So today was the deadline and when I hit 265 during the warmup, it felt extremely heavy and I had doubts of hitting my goal...But I managed to hit 315 for 5 reps! and then another set of 3 after that. Fucking great PR! My friend also finished the race so we both win the bet (I think I win more because I did 4 times the betted amount of squats haha) and we both have to buy eachother a case of beer.
Which has inspired me...By this september I'm gunning for a 405 squat and a 405 deadlift (bench is a lost cause so fuck it
)