superpump250 1 scoop, don't think I will ever do 2 scoops, I think I am still recovering from that idea..

chest day..

flat bench bb supersetted with db flys.
135 x 15/40 x 10
155 x 15/45 x 10
175 x 8/40 x 8

incline bb bench
135 x 10
155 x 10
175 x 10

decline bench (don't like this exercise but did anywho)
135 x 10 (just one set, didn't like the feeling so I stopped)

DB pullover
50 x 10
60 x 10
70 x 10

cable crossover
60 x 10
70 x 10
80 x 8

that part of the work out took 45 minutes, so I decided to do some biceps.
cheat curls
95 x 10
100 x 6 x 4 x 4 rest pause

reverse preacher curls
50 (21s)

seated bb wrist curls
95 x 10

that took about 15 minutes

got the protein drink from the gym and headed to my second job......

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