I completely didn't see this thread.

I would take 3g pre workout and 3g post. 3 grams is hard to measure, so just use roughly around 3. On non-lifting days I would take 5 grams, I like to take it in the morning. Make sure you take it with grape juice or something so that the mono has a porper transporter. Also, like Mac said, there is no loading phase. A steady intake will take a bit longer to get your levels up but its negligable.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.