I completely didn't see this thread.
I would take 3g pre workout and 3g post. 3 grams is hard to measure, so just use roughly around 3. On non-lifting days I would take 5 grams, I like to take it in the morning. Make sure you take it with grape juice or something so that the mono has a porper transporter. Also, like Mac said, there is no loading phase. A steady intake will take a bit longer to get your levels up but its negligable.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
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