Saturday 3/24/07
Squat -------------------- 3x5 185 lbs
Military Press ------------- 3x5 125 lbs
Rows --------------------- 3x5 115 lbs
Chin-ups ------------------ 1x8 1x7
One arm dumbbell curls ---- 1x8 30 lbs
Cable Tri Extensions ------- 1x8 160
EZ Curl bar ---------------- 1x6 75 lbs
Cable Tri Extensions ------- 1x8 160
Notes:
Still keeping Squats and Rows down until by back is better.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
What don't kill you make you more strong -- Metallica - Death Magnetic
|