Originally Posted by Kane

You would never load for 1 week and then deload. Your first week is a little lighter and a deload after that makes absolutely no sense. You would do the Loading for a period of 3-4 weeks and then a deload. Even after week 4 you may be able to continue on for another week of loading and then a deload. After your deload you can do another loading cycle. There is a pretty big writeup on all this in the training forum.