Quote:
Originally Posted by TALO
I was always under the impression that you would burn more muscle going at a higher intensity. Maybe it's just one of those myths, but....Personally I walk on the treadmill for about 30 mins and that burns just over 300 cals.
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I'm the opposite...I would assume that higher intensity would be better because its so short. And long cardio would burn more muscle because its a prolonged period. Just my $0.02, to each his own  .
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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