Mon--Gym second half of work out

Back

T-bar rows
9,9,7 x 135

Hammer pull down
12,11,9, x 290

low pully rows
12,10, x 240

low rack pulls
10 x 315
5,5,5, x 405

Well did it a little different this week. Never used the Hammer T-bar felt a little awkward. Had to cut my rack pulls short cause my dumb ass left my belt at home. Also first time using rack at this gym. You would think a rack is a rack but it threw me off a bit and ended up leaving a chunk of skin on the bar from my knee. I also have just recently upped my intensity some, I think it's the one thing I have taken from watching Jay,Ron and Dorian DVD's is to dig a little deeper and there are still a few reps left in you, even if you have to take a quick little pause and breath. I know it seems basic, but sometimes I end up just trying to make it to a certain rep and stopping there, when I could have maybe squeezed out a few more

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.