Saturday's Workout
Using a 60lbs. kettlebell I did circuits. I would do an exercise as many times as I can for one minute and then switch to another movement for a minute and so on. Then at the end of the circuit I would rest for one minute and repeat. I did 4 circuits.
One arm swings
Clean and press
Squats
Snatches
After that I did these:
Turkish get-ups: 3x5 each arm
Windmills: 3x5 each arm
Kettlebell Halo: 3x5 in each direction.
OVERVIEW
great workout. The circuit was a great change of pace and very exhausting. The Halo exercise was a great stretch at the end. If you look, it is a link to a video if anybody wanted to know what I'm talking about. I love kettlebell work and I can't wait to do some sandbag work later down the road.