If you are experiencing pain your best bet is probably to back off a little bit to heal up. On the other hand if it is discomfort you can modify your form like Eric and Kane have mentioned and utilize some knee wraps to better protect yourself. Just a thought. Either way take care of yourself and keep up the good work.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.