Quote:
Originally Posted by Andrew87
yeah i was thinking about jsut sticking to doing 25min or so after work outs. The only problem possibly is someone was telling me that its best to have a protein shake right after lifting. So if i do cardio and say dont get a shake till about 40min or so since i stopped lifting is that bad?
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I think as long as you get that post-workout shake in within an hour after you finish lifting you are fine.