Yes 150lbs...as in 75lbs dumbell in each hand. It is what it is. I've been doing this of an on for over six months. I hurt my knee a while back and that impeded my progress.
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ASG squat max: 435lbs
Bench: 300lbs
Current Weight: 193lbs
BF% 9.5
Age: 25
Height: 5'9
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