coach boudin (the old dude) was sick today but he old us what he wanted us to do, so we did this...

bench negitives: 2x4 at 315
bench: 2x5 at 185 10x5 at 175 (overestimated my own strength again)
leg press: 2x10 at 405 1x10 at 455 2x10 at 475
lat pulldown: 5x10 at 140

took my protein shake as soon as i got home (about 15-25 minutes after finishing lift). tired as hell because i went to a concert last night (still cant hear well), only got 4 hours of sleep. ive already taken 2 naps between 4 and now, one 15 minutes and the other 90 minutes.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...