Thread: DFT 5x5
View Single Post
 
Old 03-27-2007, 03:19 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

If you have not had any experience with 5x5 start with the basic program as that will get you used to the program while giving you some real good gains. After running through the program you can then go to a variation like Kane for even more growth. If you start with too advanced a program too soon and too heavy you could stall out and get discouraged. Personally, I would start with the basics. Either way enjoy and good luck.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote