Here is what went down yesterday

Diet:
9am 1/2 cup oat meal, cinnamon, 1 packet splenda, 15g bcaa,
12pm roast beef, mash patatoes, spinach, squash
4pm (same as noon)
6:30pm prewo 15g bcaa, 25g dextrose/malto (gatorade mix) + supps
8pm post 25g bcaa, 40g (gatorade mix) + supps
9:30pm 1 chicken breast, 1/2 cup basmati rice, mixed veggies

Workout
(final sets only)
Squat 255x5
BB Bench 275x5
Row Mach 160x5

Comments:

Felt a bit sluggish yesterday, I could barely keep my eyes open at work. After the workout my ass was kicked. I'm still feeling a bit slow this morning, so I'm gonna go home directly after work and go to bed ... I cant wait.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.