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Old 03-27-2007, 09:10 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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The only suggestions I could possibly add to what the others have said is a little wide grip benching and dumbell benching.

The wide grip would be only slightly wider than your regular grip. But don't do them if they are too uncomfortable in any way.

Dumbell's will allow you to go lower so that can also help to train power at the bottom end. Think of it like doing deadlifts with a deficit (off a plate).

In terms of effectiveness, although dumbells are a useful thing for all benching the suggestions the others made I think are first in order of preference and these are just some additional things that could help.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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