[MEDIA]http://www.youtube.com/watch?v=pAo1OnQRapg[/MEDIA]
kind of a shitty example, but you will get the jist from this. you can do them in the squat rack, just set the pins at the level were your sticking point is (1/2 inch off the chest).
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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