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Old 03-27-2007, 01:00 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713

I'll be honest, i dont know what is optimal for that, but personally I would go till lock out. You might as well be working through whatever range of motion is available to you.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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