It just occured to me from your journal that your lat work needs improvement too. You need to do more pullups instead of lat pulldowns and you need to use heavier rows. During the first few inches of the bench press the most active muscles are the delts and lats.

When you get on the Rippetoe, if that is still your plan, you'll probably see improvement on the bench without any special work.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.