View Single Post
 
Old 03-27-2007, 02:14 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Don't do any accessories on this that are a bench or similar to a bench. Theres no point anyway since you will be cycling back the intensity to a nice easy weight to allow for the longest progression. Anything extra bench wise will just get in the way of that. Besides you have the military press. If you're doing dips then that's enough. That or some type of tricep extension.

Take out the hang cleans for now and encorporate them later in the program once you see how you progress. You'd be better off with sets of 3, imo.

The chin-ups are wrong. What's the point of 16 reps? Go for 2 or 3 sets to failure and once you get a good 8 to 10 reps add weight. Since you have chin-ups I doubt you need the dumbell curls at all.

When you work hang cleans or power cleans in it would really be best to alternate them with deads every other weak. At that point you could add an extra set of deads or two also. You could do both weekly but I would keep the cleans to a minumum until you see how you fair.

The main point is progression in all the core lifts. Don't worry so much about doing more but simply on progressing the longest.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote