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Old 03-27-2007, 05:06 PM
Scorcher2005 Scorcher2005 is offline
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There are no studies that show glutamine supports muscle building because thats not what its inteded to do. Its intended use is to preserve/protect muscle from breakdown.

And muscle-milk isnt a weight gainer, its just a protein mixture. A damn good tasting one at that, but its pricey. Although I'm sure the company that makes muscle milk, Cytosport, makes a weight gainer.
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