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Do you need to follow a strict diet to bulk?
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03-27-2007, 05:10 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
You didnt state your weight, but most say 1.5-2g of protein/lean body pound is optimal for bulking. Right now i;d say your only getting about 50-70g protein/day, and unless your 30lbs, that doesnt cut it.
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