back night.. right after gettin my tattoo
superpump250
deadlift
225 x 8
275 x 8
330 x 8
380 x 3 the last one was paused out because someone asked me a question between rep 2 and 3 (PR)
behind the neck widegrip pulldowns
150 x 10
165 x 10
180 x 8
vgrip machine rows
165 x 10
195 x 10
225 x 10
Underhand bent over BB rows
140 x 10
160 x 8
180 x 8
straight arm pulldowns
60 x 10
70 x 10
80 x 8
that took 50 minutes
then hit the bike for 6 minutes
protein shake and home....
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Have no fear, Underdog is here!
Underdog through and through
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