back night.. right after gettin my tattoo
superpump250

deadlift
225 x 8
275 x 8
330 x 8
380 x 3 the last one was paused out because someone asked me a question between rep 2 and 3 (PR)

behind the neck widegrip pulldowns
150 x 10
165 x 10
180 x 8

vgrip machine rows
165 x 10
195 x 10
225 x 10

Underhand bent over BB rows
140 x 10
160 x 8
180 x 8

straight arm pulldowns
60 x 10
70 x 10
80 x 8

that took 50 minutes

then hit the bike for 6 minutes
protein shake and home....

__________________
Have no fear, Underdog is here!

Underdog through and through