Tuesday--home
Cardio- 22min 7.08 miles bike
did bi's today instead of tomorow, just incase I have another 14hr day
Bi's
B.B. curls
12,12,12, x 125 S.S.(+9reps) added 1 extra set of 15
D.B. curls
15,15, x 50lbs
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S.F.W's Joker Style
Not Based on D.C.
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