Ive been seeing posts about different suppliments and stuff to help lose weight and stop catabolism, i was wondering if i am at 27% body fat. wouldnt HIIT and a better diet help best?
also ive been having trouble trying to find a proper diet. i LOVE to eat. im really having a hard time what is going to work for me.

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age: 20
bench: 225 lbs
squat: 225 lbs
height: 5'11"
weight: 255 lbs
body fat%: No clue