Sorry for my belated response.

Well to start I went to meet with the physiotherapist on Tuesday. He confirmed what the last physiotherapist said i.e., minor tear in my quadriceps extensor, and to continue squats and extensions to minimize scaring. I have been off my cane since then and can squat with no problem, obviously not as much as before but 2.25 plates per side from 3.25.

I booked another appointment with him in regards to my lower back problem. I have refrained from doing good mornings and dead lifts just to give my back time to recover. He said there was no serious physiological problem with my back, just a bit of inflammation. I modified my workout and now do light deadlifts and pull through, I am also taking this time to further strengthen my core ab muscles.

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"Man is born free, but everywhere he is in chains " Rousseau



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