I have seen quite a few as well that show that an immediately before and an immediately after drink (doing both are better than one or the other) improve results.

But, I'm like you. I don't recall any that examine the differences in amounts and what mixtures are best for the optimum pre and post drink. Most studies as I recall use fairly small amounts of protein of whatever type in their studies. May be room to do some tweaking there. Hadn't thought about that one much. I'll do some digging.

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