Well there's a lot of info in the sticky that could help people tweak their formula. Like that study used pure glucose and it is pretty clear that pure glucose is not optimal for any athletic endeavor, as it has been for years. But they were probably trying to keep is simple. But yes, the different types of things you could do would be interesting to see clinical research on. This kind of research is fairly new so I'm sure that we'll see more detailed stuff coming along.

I was particularly thinking about the comparison between slow carbs/protein 45 minutes to an hour pre and fast ones immediately pre. And of course I mean for healthy trainees. For someone with metabolic issues such as insulin resistance there could be very sound reasons to do one thing or the other.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.