Thread: Phil's Journal
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Old 03-28-2007, 09:34 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Well of course technique will vary somewhat for the individual. But in general I've not found any decent deadlift ones. I've seen some good squat ones. I'll try to dig them up.

The squat and deadlift articles in the training articles section are very good, imo. You could probably get what you needed from them. Basically as far as back health you want the majority of stress to be compressive instead of shear stresses.

Most peoples "technique" has more to do with what lets them lift the most weight right off the bat whether than any reasoned thinking in terms of long term health.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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