Tuesday 3/27/07
Leg Extentions
Bench Press ---------- 3x5 190 lbs
Deadlift -------------- 1x5 135 lbs
Dips ------------------ 2x8 with 35 lbs
Notes:
I tried the Leg Press with low weight for one set and decided to not do them. The lower back area still moves while doing them and I barely felt it, but I don't want to take any chances. So I went over and did Leg Extentions. I think I'll do these until I Squat again.
Working my way back up to where I was a few weeks ago on Bench Press.
I decided to try light Deadlifts with one plate on each side. Felt good...didn't bother my back at all.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
What don't kill you make you more strong -- Metallica - Death Magnetic
|